Serving Ponchatoula since 1980

9,000 Square Foot Facility
You will find everything you need to reach any fitness goal.  Whether you are looking to lose fat, gain muscle or improve your overall health and fitness, we've got you covered!  We have a wide variety of cardio machines, free weights, universal/cable machines, strength machines, squat racks, group fitness, and more!
Group Fitness
Choose from a variety of group fitness classes led by certified group fitness instructors. Group classes are available to all members at no additional cost.
Personal Training
New to fitness?  Hit a plateau? Bored with your routine? Need some extra motivation and accountability?  Have a specific or aggressive goal?  Our personal trainers can help you reach any fitness, weight loss or competition goal.

Child Care 
Monday-Thursday 4:30-5:30
Monday-Thursday 5:30-6:30
We encourage members and guests to reserve a spot in child care for their child(ren) in advance.  
*Additional child care hours will be added over the next few weeks.
Spa Services
Dry Sauna - located in the Women's Locker Room, available 24/7. Limited to 2 people at a time.

Steam Room - located in the Men's Locker Room, available during office hours.

Tanning - 2 lay down beds, available during office hours. 

Our smoothie bar includes made-to-order smoothies, protein/nutrition bars and beverages, supplements and more.  Open during office hours. Vitamin C & Zinc supplements available now.