Training Rooms

MAIN FLOOR

Our main gym area has everything you need for a total body workout:

Cardio equipment - treadmills, stationary bikes, recumbent bikes, ellipticals, stairmill, rower and more.

Cable systems - we offer 3 cable systems with multiple attachments

Strength machines - prestacked and plate loaded machines to isolate every muscle group.

Free weights - Dumbbells ranging from 2 - 150 lbs., plates ranging from 2.5 - 100 lbs, various barbells and more.

Functional fitness - TRX, stability balls, medicine balls, resistance bands & tubes, box jumps, jump ropes and more.

GROUP FITNESS ROOM

Our large group fitness room is open 24/7 and available for all members. Outside of class times or reserved times, the multifunctional space can be used for boxing/kickboxing workouts, circuit training, yoga/stretching, posing practice, etc.

ZEN ROOM

Formerly the child care room, our ZEN room is now a great place to consult with our fitness pros, enjoy a quiet meditation or utilize our virtual training system.

The virtual training system is a curated selection of instructor led, video workouts provided by top fitness companies.

THE DEN

Formerly the salon, the lounge offers a cozy space to hang out pre or post workout. A microwave and small fridge are available for use. Older children are welcome to relax while mom & dad get that PFC pump.